Good oral hygiene practices
- Lindie Hattingh
- Apr 28
- 1 min read
3 Easy steps to follow:
make sure that you brush twice a day with a soft bristled toothbrush and toothpaste. Brush teeth at least half an hour after you have eaten and brush for 2 minutes.
by flossing you reach all the areas that are missed by your toothbrush.
regular dental check- ups are essential to maintain a healthy oral environment. Your dentist will be able to pick up any gum problems, any cavities and any other issues that may be starting.
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